YMCA of Georgia's Piedmont

Online Workouts



We are excited to offer online workouts through our Vimeo page! New workouts will be added periodically.

Please note: these are accessible by YMCA of Georgia's Piedmont members only. Please contact your YMCA for the password.

Silver Sneaker/Active Older Adult

Silver Sneakers Class -52 minutes

Active Older Adult with Carol - 29 minutes

Silver Sneakers with Aimee - 34 minutes

Zumba

ZUMBA with Sandee - 28 minutes

ZUMBA with Erin - 31 minutes

Zumba Gold in the Chair with Sandee - 36 minutes

ZUMBA Gold with Sandee - 34 minutes

Yoga

Yoga with support with Claire - 37 minutes

Christ Centered Yoga with Claire - 30 minutes

High Instensity/Cardio

Bootcamp with Leslie - 50 minutes

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